{"id":333,"date":"2023-07-21T03:09:09","date_gmt":"2023-07-21T01:09:09","guid":{"rendered":"https:\/\/5m-art.fr\/?page_id=333"},"modified":"2026-05-06T19:30:45","modified_gmt":"2026-05-06T17:30:45","slug":"seances-samedis","status":"publish","type":"page","link":"https:\/\/5m-art.fr\/?page_id=333","title":{"rendered":"ELMAN\u00ae"},"content":{"rendered":"<style>.kb-row-layout-id_58752e-31 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_58752e-31 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_58752e-31 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:600px;margin-left:auto;margin-right:auto;padding-top:100px;padding-right:25px;padding-bottom:100px;padding-left:25px;min-height:400px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_58752e-31{background-image:url('http:\/\/ushba.fr\/wp-content\/uploads\/2023\/06\/gallery-6.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id_58752e-31 > .kt-row-layout-overlay{opacity:0.70;background:linear-gradient(188deg, #727272 0%, #000000 100%);}@media all and (max-width: 1024px){.kb-row-layout-id_58752e-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_58752e-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_58752e-31 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column_d6d57d-19 > .kt-inside-inner-col,.kadence-column_d6d57d-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_d6d57d-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_d6d57d-19{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_d6d57d-19 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_78d04a-0a, .wp-block-kadence-advancedheading.kt-adv-heading_78d04a-0a[data-kb-block=\"kb-adv-heading_78d04a-0a\"]{margin-bottom:10px;text-align:center;font-size:40px;line-height:54px;font-weight:normal;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading_78d04a-0a mark, .wp-block-kadence-advancedheading.kt-adv-heading_78d04a-0a[data-kb-block=\"kb-adv-heading_78d04a-0a\"] mark{font-family:'Josefin Sans';font-weight:400;font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading_78d04a-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_78d04a-0a\"><strong>METHODE ELMAN<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-9-color\">\u00ae<\/mark><\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-9-color\">ELMAN\u00ae \u2014 Le programme sportif qui r\u00e9\u00e9quilibre le corps des femmes<\/mark><\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_6f3692-89 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_6f3692-89 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_6f3692-89 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id_6f3692-89 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_6f3692-89 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_6f3692-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_6f3692-89 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_5552c5-4b > .kt-inside-inner-col,.kadence-column_5552c5-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_5552c5-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_5552c5-4b{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_5552c5-4b\"><div class=\"kt-inside-inner-col\"><style>.kb-image_c10e7c-c4 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_c10e7c-c4 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Femme-placant-ses-mains-sur-son-ventre-travaillant-la-zone-abdominale-avec-ses-mains-massage-abdominal-exercice-de-respiration-avec-les-mains-posees-sur-le-ventre-posture-detendue-et-concentree-1-1024x1024.png\" alt=\"\" class=\"kb-img wp-image-1551\" srcset=\"https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Femme-placant-ses-mains-sur-son-ventre-travaillant-la-zone-abdominale-avec-ses-mains-massage-abdominal-exercice-de-respiration-avec-les-mains-posees-sur-le-ventre-posture-detendue-et-concentree-1-1024x1024.png 1024w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Femme-placant-ses-mains-sur-son-ventre-travaillant-la-zone-abdominale-avec-ses-mains-massage-abdominal-exercice-de-respiration-avec-les-mains-posees-sur-le-ventre-posture-detendue-et-concentree-1-300x300.png 300w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Femme-placant-ses-mains-sur-son-ventre-travaillant-la-zone-abdominale-avec-ses-mains-massage-abdominal-exercice-de-respiration-avec-les-mains-posees-sur-le-ventre-posture-detendue-et-concentree-1-150x150.png 150w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Femme-placant-ses-mains-sur-son-ventre-travaillant-la-zone-abdominale-avec-ses-mains-massage-abdominal-exercice-de-respiration-avec-les-mains-posees-sur-le-ventre-posture-detendue-et-concentree-1-768x768.png 768w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Femme-placant-ses-mains-sur-son-ventre-travaillant-la-zone-abdominale-avec-ses-mains-massage-abdominal-exercice-de-respiration-avec-les-mains-posees-sur-le-ventre-posture-detendue-et-concentree-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column_0362b9-6d > .kt-inside-inner-col,.kadence-column_0362b9-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_0362b9-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_0362b9-6d{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_0362b9-6d\"><div class=\"kt-inside-inner-col\"><style>.kb-image_c7b2be-75 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_c7b2be-75 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/5m-art.fr\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_2bri0w2bri0w2bri-1024x1024.jpeg\" alt=\"\" class=\"kb-img wp-image-1043\" srcset=\"https:\/\/5m-art.fr\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_2bri0w2bri0w2bri-1024x1024.jpeg 1024w, https:\/\/5m-art.fr\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_2bri0w2bri0w2bri-300x300.jpeg 300w, https:\/\/5m-art.fr\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_2bri0w2bri0w2bri-150x150.jpeg 150w, https:\/\/5m-art.fr\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_2bri0w2bri0w2bri-768x768.jpeg 768w, https:\/\/5m-art.fr\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_2bri0w2bri0w2bri-1536x1536.jpeg 1536w, https:\/\/5m-art.fr\/wp-content\/uploads\/2025\/06\/Gemini_Generated_Image_2bri0w2bri0w2bri.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f <strong>PR\u00c9SENTATION \u2013 M\u00c9THODE ELMAN\u00ae<\/strong><\/h2>\n\n\n\n<p><strong>La M\u00e9thode ELMAN\u00ae<\/strong> est une approche globale de r\u00e9\u00e9quilibrage corporel et \u00e9nerg\u00e9tique, cr\u00e9\u00e9e par <strong>Hayette El Mansouri<\/strong> apr\u00e8s plusieurs ann\u00e9es de souffrances physiques inexpliqu\u00e9es, de recherches personnelles et d\u2019exp\u00e9rimentations profondes sur le lien entre le corps, l\u2019\u00e9nergie et les \u00e9motions.<\/p>\n\n\n\n<p>N\u00e9e d\u2019un parcours marqu\u00e9 par des douleurs abdominales intenses, des paralysies, une prise de poids soudaine, des sympt\u00f4mes invisibles et l\u2019absence totale de diagnostic m\u00e9dical, la M\u00e9thode ELMAN\u00ae est le fruit d\u2019une reconstruction. Une reconstruction physique, \u00e9motionnelle, \u00e9nerg\u00e9tique et identitaire.<\/p>\n\n\n\n<p>Face \u00e0 des sympt\u00f4mes que la m\u00e9decine ne parvenait pas \u00e0 expliquer, Hayette a entrepris un travail de recherche et d\u2019observation sur les m\u00e9canismes invisibles du corps :<br>\u2013 surcharge \u00e9nerg\u00e9tique,<br>\u2013 blocages internes,<br>\u2013 accumulation \u00e9motionnelle,<br>\u2013 d\u00e9r\u00e8glements digestifs,<br>\u2013 impacts du stress profond,<br>\u2013 influence de l\u2019environnement et des relations.<\/p>\n\n\n\n<p>En combinant ses connaissances en sport-sant\u00e9, en respiration, en mouvement, en nutrition et en phytoth\u00e9rapie, elle a d\u00e9velopp\u00e9 une m\u00e9thode unique, test\u00e9e d\u2019abord sur elle-m\u00eame, puis sur un groupe de femmes aux souffrances diverses.<br>Les r\u00e9sultats ont \u00e9t\u00e9 imm\u00e9diats :<br>\u2013 perte de poids,<br>\u2013 d\u00e9gonflement abdominal,<br>\u2013 regain d\u2019\u00e9nergie,<br>\u2013 disparition de douleurs,<br>\u2013 am\u00e9lioration du sommeil,<br>\u2013 retour de la vitalit\u00e9,<br>\u2013 apaisement \u00e9motionnel,<br>\u2013 renaissance int\u00e9rieure.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf1f <strong>1. Les 5 piliers ELMAN\u00ae<\/strong><\/h1>\n\n\n\n<p>Voici la version d\u00e9finitive, avec les verbes \u00e0 l\u2019imp\u00e9ratif, ton identit\u00e9, et l\u2019esprit de ta m\u00e9thode :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>E \u2013 \u00c9TIRE<\/strong><\/h3>\n\n\n\n<p>Ouvre le corps, lib\u00e8re les tensions, cr\u00e9e de l\u2019espace dans les zones contract\u00e9es. L\u2019\u00e9tirement active la circulation, apaise les douleurs et pr\u00e9pare le corps \u00e0 la transformation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L \u2013 LISSE<\/strong><\/h3>\n\n\n\n<p>Harmonise la posture, fluidifie les mouvements internes, rel\u00e2che les blocages digestifs et \u00e9motionnels. Lisser, c\u2019est r\u00e9tablir la douceur dans le corps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M \u2013 MINCI<\/strong><\/h3>\n\n\n\n<p>Active naturellement l\u2019\u00e9limination, r\u00e9duis l\u2019inflammation, relance ton m\u00e9tabolisme. MINCI est ton mot signature : un processus interne, profond, durable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A \u2013 AFFINE<\/strong><\/h3>\n\n\n\n<p>Redessine la silhouette en profondeur gr\u00e2ce \u00e0 un renforcement cibl\u00e9, contr\u00f4l\u00e9 et respectueux du corps f\u00e9minin. Affiner, c\u2019est sculpter sans brusquer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>N \u2013 NETTOIE<\/strong><\/h3>\n\n\n\n<p>D\u00e9toxifie le corps et l\u2019esprit, \u00e9limine les charges \u00e9motionnelles, \u00e9nerg\u00e9tiques et digestives. Nettoyer, c\u2019est lib\u00e9rer ce qui t\u2019alourdit.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf38 <strong>Pour quelles femmes ?<\/strong><\/h1>\n\n\n\n<p>ELMAN\u00ae s\u2019adresse aux femmes qui vivent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>douleurs abdominales,<\/li>\n\n\n\n<li>ventre gonfl\u00e9,<\/li>\n\n\n\n<li>fatigue chronique,<\/li>\n\n\n\n<li>arthrose,<\/li>\n\n\n\n<li>douleurs lombaires,<\/li>\n\n\n\n<li>r\u00e9tention d\u2019eau,<\/li>\n\n\n\n<li>jambes lourdes,<\/li>\n\n\n\n<li>douleurs post\u2011accouchement,<\/li>\n\n\n\n<li>sympt\u00f4mes de m\u00e9nopause,<\/li>\n\n\n\n<li>ballonnements \u00e0 r\u00e9p\u00e9tition,<\/li>\n\n\n\n<li>prise de poids inexpliqu\u00e9e,<\/li>\n\n\n\n<li>d\u00e9r\u00e8glements digestifs,<\/li>\n\n\n\n<li>stress profond.<\/li>\n<\/ul>\n\n\n\n<p>C\u2019est un programme sportif <strong>adapt\u00e9<\/strong>, <strong>accessible<\/strong>, <strong>r\u00e9parateur<\/strong>, <strong>efficace<\/strong>, <strong>respectueux du corps f\u00e9minin<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf38 <strong>Une m\u00e9thode pour les femmes qui souffrent en silence<\/strong><\/h2>\n\n\n\n<p>ELMAN\u00ae s\u2019adresse aux femmes qui vivent : \u2013 douleurs abdominales ou digestives, \u2013 ventre gonfl\u00e9, inflamm\u00e9 ou tendu, \u2013 fatigue chronique, \u2013 stress profond, \u2013 prise de poids inexpliqu\u00e9e, \u2013 sympt\u00f4mes invisibles non diagnostiqu\u00e9s, \u2013 perte d\u2019\u00e9nergie ou de vitalit\u00e9, \u2013 blocages \u00e9motionnels, \u2013 surcharge mentale ou physique.<\/p>\n\n\n\n<p>C\u2019est une m\u00e9thode douce, accessible, non invasive, qui agit sur : \u2013 le corps physique, \u2013 le syst\u00e8me digestif, \u2013 le syst\u00e8me nerveux, \u2013 l\u2019\u00e9nergie vitale, \u2013 l\u2019\u00e9quilibre \u00e9motionnel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 <strong>Une approche globale, n\u00e9e d\u2019une renaissance<\/strong><\/h2>\n\n\n\n<p>ELMAN\u00ae n\u2019est pas un simple programme de fitness. C\u2019est un <strong>programme sportif complet<\/strong>, con\u00e7u pour r\u00e9aligner le corps, renforcer les muscles en profondeur, activer la micro\u2011circulation, relancer l\u2019\u00e9nergie interne et accompagner la r\u00e9g\u00e9n\u00e9ration cellulaire.<\/p>\n\n\n\n<p>C\u2019est une <strong>m\u00e9thode int\u00e9grative<\/strong>, qui combine : \u2013 exercices corporels cibl\u00e9s, \u2013 respiration profonde, \u2013 r\u00e9alignement \u00e9nerg\u00e9tique, \u2013 routines de d\u00e9blocage interne, \u2013 plantes sp\u00e9cifiques pour soutenir le corps, \u2013 hygi\u00e8ne de vie adapt\u00e9e, \u2013 travail sur la lib\u00e9ration \u00e9motionnelle.<\/p>\n\n\n\n<p>ELMAN\u00ae est une m\u00e9thode qui soigne ce que l\u2019on voit\u2026 et ce que l\u2019on ne voit pas.<\/p>\n\n\n\n<p>Une m\u00e9thode n\u00e9e de la souffrance, construite par la r\u00e9silience, et d\u00e9di\u00e9e \u00e0 la gu\u00e9rison des femmes.<\/p>\n\n\n\n<p>C\u2019est un sport qui soigne. Un sport qui r\u00e9pare. Un sport qui transforme.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83c\udf1f <strong>ELMAN\u00ae est bel et bien un programme sportif \u2014 mais un programme sportif UNIQUE, diff\u00e9rent de tous les autres<\/strong><\/h1>\n\n\n\n<p>Tu ne fais pas du fitness classique. Tu ne fais pas du renforcement classique. Tu ne fais pas du sport \u201ccomme tout le monde\u201d.<\/p>\n\n\n\n<p>Tu fais un <strong>travail corporel profond<\/strong>, qui combine :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>renforcement musculaire cibl\u00e9<\/strong>,<\/li>\n\n\n\n<li><strong>visualisation active<\/strong>,<\/li>\n\n\n\n<li><strong>alignement \u00e9nerg\u00e9tique<\/strong>,<\/li>\n\n\n\n<li><strong>activation cellulaire<\/strong>,<\/li>\n\n\n\n<li><strong>respiration consciente<\/strong>,<\/li>\n\n\n\n<li><strong>mat\u00e9riel sp\u00e9cifique<\/strong>,<\/li>\n\n\n\n<li><strong>travail postural<\/strong>,<\/li>\n\n\n\n<li><strong>activation de la micro\u2011circulation<\/strong>,<\/li>\n\n\n\n<li><strong>gestion de la douleur<\/strong>,<\/li>\n\n\n\n<li><strong>r\u00e9duction de l\u2019inflammation<\/strong>,<\/li>\n\n\n\n<li><strong>r\u00e9\u00e9quilibrage digestif<\/strong>,<\/li>\n\n\n\n<li><strong>lib\u00e9ration \u00e9motionnelle<\/strong>,<\/li>\n\n\n\n<li><strong>routines adapt\u00e9es aux douleurs f\u00e9minines<\/strong><\/li>\n<\/ul>\n\n\n\n<p>C\u2019est un <strong>programme sportif th\u00e9rapeutique<\/strong>, un <strong>sport-sant\u00e9<\/strong>, un <strong>sport \u00e9nerg\u00e9tique<\/strong>, un <strong>sport de transformation<\/strong>.<\/p>\n\n\n\n<p>Donc oui : \ud83d\udc49 <strong>ELMAN\u00ae est un programme sportif.<\/strong> Mais pas un programme sportif comme les autres. C\u2019est un programme sportif <strong>r\u00e9parateur<\/strong>, <strong>r\u00e9\u00e9quilibrant<\/strong>, <strong>r\u00e9g\u00e9n\u00e9rant<\/strong>, <strong>\u00e9nerg\u00e9tique<\/strong>, <strong>digestif<\/strong>, <strong>postural<\/strong>, <strong>\u00e9motionnel<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Blue-and-Green-Illustrated-Summer-Kids-Camp-Festival-Document-A4-5-724x1024.jpg\" alt=\"\" class=\"wp-image-1595\" srcset=\"https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Blue-and-Green-Illustrated-Summer-Kids-Camp-Festival-Document-A4-5-724x1024.jpg 724w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Blue-and-Green-Illustrated-Summer-Kids-Camp-Festival-Document-A4-5-212x300.jpg 212w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Blue-and-Green-Illustrated-Summer-Kids-Camp-Festival-Document-A4-5-768x1086.jpg 768w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Blue-and-Green-Illustrated-Summer-Kids-Camp-Festival-Document-A4-5-1086x1536.jpg 1086w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Blue-and-Green-Illustrated-Summer-Kids-Camp-Festival-Document-A4-5.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><figcaption class=\"wp-element-caption\"><strong>ELMAN\u00ae \u2014 Le sport qui t\u2019aide \u00e0 rena\u00eetre.<\/strong><\/figcaption><\/figure><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_c8563d-7c, .wp-block-kadence-advancedheading.kt-adv-heading_c8563d-7c[data-kb-block=\"kb-adv-heading_c8563d-7c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_c8563d-7c mark, .wp-block-kadence-advancedheading.kt-adv-heading_c8563d-7c[data-kb-block=\"kb-adv-heading_c8563d-7c\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_c8563d-7c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_c8563d-7c\"><\/h2>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>METHODE ELMAN\u00ae ELMAN\u00ae \u2014 Le programme sportif qui r\u00e9\u00e9quilibre le corps des femmes \ud83c\udf3f PR\u00c9SENTATION \u2013 M\u00c9THODE ELMAN\u00ae La M\u00e9thode ELMAN\u00ae est une approche globale de r\u00e9\u00e9quilibrage corporel et \u00e9nerg\u00e9tique, cr\u00e9\u00e9e par Hayette El Mansouri apr\u00e8s plusieurs ann\u00e9es de souffrances physiques inexpliqu\u00e9es, de recherches personnelles et d\u2019exp\u00e9rimentations profondes sur le lien entre le corps, l\u2019\u00e9nergie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-333","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages\/333"}],"collection":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/5m-art.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=333"}],"version-history":[{"count":21,"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages\/333\/revisions"}],"predecessor-version":[{"id":1677,"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages\/333\/revisions\/1677"}],"wp:attachment":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}