{"id":44,"date":"2023-06-28T04:49:31","date_gmt":"2023-06-28T02:49:31","guid":{"rendered":"https:\/\/5m-art.fr\/?page_id=44"},"modified":"2026-05-06T19:31:43","modified_gmt":"2026-05-06T17:31:43","slug":"evenements","status":"publish","type":"page","link":"https:\/\/5m-art.fr\/?page_id=44","title":{"rendered":"HAYADANCE\u00ae"},"content":{"rendered":"<style>.kb-row-layout-id_9cd74e-5e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_9cd74e-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_9cd74e-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1056px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:25px;padding-bottom:0px;padding-left:25px;min-height:400px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_9cd74e-5e{background-image:url('http:\/\/ushba.fr\/wp-content\/uploads\/2023\/06\/group-of-women-practicing-yoga-3822095-1-1.jpg');background-size:cover;background-position:50% 70%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id_9cd74e-5e > .kt-row-layout-overlay{opacity:0.44;background-color:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id_9cd74e-5e{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id_9cd74e-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_9cd74e-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_9cd74e-5e alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column_aab6b9-ae > .kt-inside-inner-col,.kadence-column_aab6b9-ae > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_aab6b9-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_aab6b9-ae > .kt-inside-inner-col{flex-direction:column;}.kadence-column_aab6b9-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_aab6b9-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_aab6b9-ae{position:relative;}@media all and (max-width: 1024px){.kadence-column_aab6b9-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_aab6b9-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_aab6b9-ae\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-text-color\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-9-color\">METHODE HAYADANCE\u00ae<\/mark><\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Hayadance\u00ae. Faire du sport sans y penser<\/strong> !<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_2f6585-a3, .wp-block-kadence-advancedheading.kt-adv-heading_2f6585-a3[data-kb-block=\"kb-adv-heading_2f6585-a3\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_2f6585-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_2f6585-a3[data-kb-block=\"kb-adv-heading_2f6585-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_2f6585-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_2f6585-a3[data-kb-block=\"kb-adv-heading_2f6585-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading_2f6585-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_2f6585-a3\"><strong>Pour toutes les femmes. Pour tous les corps !<\/strong><\/h5>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/Video-Promotionnelle-de-Boutique-Degrade-Violet-Rose-et-Blanc.mp4\"><\/video><\/figure>\n<\/div><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>L&rsquo;HISTOIRE DE HAYADANCE<\/strong>\u00ae<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\"><strong>La naissance de Hayadance\u00ae : une histoire de corps, de c\u0153ur et de conscience<\/strong><\/h2>\n\n\n\n<p>Hayadance\u00ae n\u2019est pas n\u00e9e dans un bureau, ni dans un laboratoire marketing. Hayadance\u00ae est n\u00e9e dans un <strong>corps de femme<\/strong>, dans une <strong>exp\u00e9rience v\u00e9cue<\/strong>, dans une <strong>prise de conscience profonde<\/strong>.<\/p>\n\n\n\n<p>En 2010, Hayette El Mansouri devient instructrice Zumba\u00ae. Elle transmet son \u00e9nergie, sa joie, sa passion de la danse. Mais tr\u00e8s vite, un d\u00e9tail revient sans cesse : <strong>les femmes lui disent qu\u2019elles ont mal au dos.<\/strong><\/p>\n\n\n\n<p>Elle, elle ne ressent rien. Parce qu\u2019elle compense sans le savoir : elle enseigne aussi le renforcement, le Pilates, le dos, le gainage. Elle r\u00e9\u00e9quilibre les d\u00e9s\u00e9quilibres\u2026 sans comprendre encore leur origine.<\/p>\n\n\n\n<p>En 2014, tout bascule. Hayette tombe enceinte de son premier enfant. Et son corps parle. Fort. Tr\u00e8s fort.<\/p>\n\n\n\n<p>Des douleurs lombaires. Des tensions cervicales. Des signaux d\u2019alerte.<\/p>\n\n\n\n<p>Elle comprend alors ce que ses \u00e9l\u00e8ves ressentaient depuis des ann\u00e9es. Elle r\u00e9alise que certaines pratiques cardio, r\u00e9p\u00e9t\u00e9es chaque semaine, ne respectent pas toujours le rythme naturel du corps f\u00e9minin.<\/p>\n\n\n\n<p>Les BPM qui montent et descendent brutalement. Les chor\u00e9graphies trop courtes pour stabiliser le mouvement. Les nouvelles participantes qui pi\u00e9tinent, se crispent, se blessent. Le corps qui chauffe, refroidit, remonte, redescend\u2026 sans continuit\u00e9.<\/p>\n\n\n\n<p><strong>\u201cIl fallait arr\u00eater le carnage.\u201d<\/strong><\/p>\n\n\n\n<p>Alors, enceinte, elle cr\u00e9e un cours cardio qui lui ressemble : un cours <strong>fluide<\/strong>, <strong>continu<\/strong>, <strong>progressif<\/strong>, <strong>accessible<\/strong>, <strong>joyeux<\/strong>, <strong>non-stop<\/strong>, <strong>sans blessures<\/strong>.<\/p>\n\n\n\n<p>Un cours o\u00f9 toutes les femmes trouvent leur place : les jeunes, les seniors, les d\u00e9butantes, les sportives, les timides, les confiantes.<\/p>\n\n\n\n<p>Un cours o\u00f9 l\u2019on bouge <strong>50 minutes sans s\u2019arr\u00eater<\/strong>, sans frustration, sans douleur, sans pression.<\/p>\n\n\n\n<p>Et surtout : un cours o\u00f9 les femmes repartent avec le sourire.<\/p>\n\n\n\n<p>\u00c0 la fin de sa grossesse, ce cours est devenu une \u00e9vidence. Apr\u00e8s son accouchement, elle cherche un nom. Un nom qui incarne la danse, la joie, la fluidit\u00e9, la f\u00e9minit\u00e9, le sport plaisir.<\/p>\n\n\n\n<p>Elle pense \u00e0 son pr\u00e9nom : <strong>Hayette<\/strong>. Elle y ajoute la danse. Et l\u00e0, \u00e7a s\u2019impose comme une \u00e9vidence :<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>HAYADANCE\u00ae<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Une m\u00e9thode n\u00e9e d\u2019une femme, pour les femmes. Une m\u00e9thode qui respecte le corps. Une m\u00e9thode qui lib\u00e8re. Une m\u00e9thode qui transforme. Une m\u00e9thode qui fait du bien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc83 <strong>PR\u00c9SENTATION HAYADANCE\u00ae <\/strong>&#8211; <strong>Bouge. Ressens. Lib\u00e8re.<\/strong> <strong>Hayadance\u00ae.<\/strong> <strong>Le sport qui danse avec toi<\/strong><\/h3>\n\n\n\n<p><strong>Hayadance\u00ae<\/strong> est une m\u00e9thode de mouvement brevet\u00e9e qui allie danse, respiration, expression corporelle et travail postural pour lib\u00e9rer le corps, apaiser l\u2019esprit et r\u00e9veiller l\u2019\u00e9nergie int\u00e9rieure.<\/p>\n\n\n\n<p>Con\u00e7ue pour \u00eatre accessible \u00e0 toutes les femmes, Hayadance\u00ae repose sur trois piliers :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le mouvement joyeux<\/strong> : danser pour se reconnecter \u00e0 son corps sans jugement.<\/li>\n\n\n\n<li><strong>La fluidit\u00e9 corporelle<\/strong> : retrouver mobilit\u00e9, souplesse et aisance dans les gestes du quotidien.<\/li>\n\n\n\n<li><strong>L\u2019expression \u00e9motionnelle<\/strong> : utiliser le mouvement comme un langage pour rel\u00e2cher tensions, stress et blocages.<\/li>\n<\/ul>\n\n\n\n<p>Hayadance\u00ae n\u2019est pas une danse technique. C\u2019est une exp\u00e9rience sensorielle, intuitive et profond\u00e9ment lib\u00e9ratrice. Une m\u00e9thode qui permet de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rel\u00e2cher les tensions,<\/li>\n\n\n\n<li>am\u00e9liorer la posture,<\/li>\n\n\n\n<li>renforcer la confiance corporelle,<\/li>\n\n\n\n<li>stimuler l\u2019\u00e9nergie,<\/li>\n\n\n\n<li>retrouver du plaisir dans le mouvement.<\/li>\n<\/ul>\n\n\n\n<p>Chaque s\u00e9ance est un espace de libert\u00e9, de cr\u00e9ativit\u00e9 et de reconnexion \u00e0 soi. Hayadance\u00ae, c\u2019est le mouvement qui soigne, qui apaise et qui r\u00e9v\u00e8le.<\/p>\n\n\n<style>.kb-image_b2de83-25 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image_b2de83-25\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/STAGE-HAYADANCE-4-724x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1593\" srcset=\"https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/STAGE-HAYADANCE-4-724x1024.jpg 724w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/STAGE-HAYADANCE-4-212x300.jpg 212w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/STAGE-HAYADANCE-4-768x1086.jpg 768w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/STAGE-HAYADANCE-4-1086x1536.jpg 1086w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/05\/STAGE-HAYADANCE-4.jpg 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Hayadance\u00ae.<\/strong> <strong>La danse qui respecte ton corps.<\/strong> <strong>La fluidit\u00e9 qui te lib\u00e8re.<\/strong> <strong>Le sport qui te fait du bien.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>METHODE HAYADANCE\u00ae Hayadance\u00ae. Faire du sport sans y penser ! Pour toutes les femmes. Pour tous les corps ! L&rsquo;HISTOIRE DE HAYADANCE\u00ae La naissance de Hayadance\u00ae : une histoire de corps, de c\u0153ur et de conscience Hayadance\u00ae n\u2019est pas n\u00e9e dans un bureau, ni dans un laboratoire marketing. Hayadance\u00ae est n\u00e9e dans un corps de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/5m-art.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44"}],"version-history":[{"count":193,"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":1678,"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions\/1678"}],"wp:attachment":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}