{"id":86,"date":"2023-06-29T05:26:00","date_gmt":"2023-06-29T03:26:00","guid":{"rendered":"https:\/\/5m-art.fr\/?page_id=86"},"modified":"2025-06-16T15:36:49","modified_gmt":"2025-06-16T13:36:49","slug":"body-bel","status":"publish","type":"page","link":"https:\/\/5m-art.fr\/?page_id=86","title":{"rendered":"PILATES"},"content":{"rendered":"<style>.kb-row-layout-id_e682f1-5f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_e682f1-5f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_e682f1-5f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:35px;grid-template-columns:minmax(0, 55%) minmax(0, 45%);}.kb-row-layout-id_e682f1-5f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_e682f1-5f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_e682f1-5f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_e682f1-5f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column_4a6ade-c5 > .kt-inside-inner-col,.kadence-column_4a6ade-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_4a6ade-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_4a6ade-c5{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_4a6ade-c5 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_0390e3-00, .wp-block-kadence-advancedheading.kt-adv-heading_0390e3-00[data-kb-block=\"kb-adv-heading_0390e3-00\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_0390e3-00 mark, .wp-block-kadence-advancedheading.kt-adv-heading_0390e3-00[data-kb-block=\"kb-adv-heading_0390e3-00\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_0390e3-00 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading_0390e3-00\">\u2728BODY PILATES REVISITE\u2728<\/h2>\n\n\n\n<p>La Formule Body&rsquo;Bel Pilates est une m\u00e9thode accessible \u00e0 toutes, qui regroupe les bases de la Gym douce, Gym Tonic , Pilates complet et Yoga.<\/p>\n\n\n\n<p>Cette m\u00e9thode reprend \u00e9galement des techniques posturales anciennes qui permettent de solidifier le corps, de r\u00e9tablir les mauvaises postures, de se d\u00e9toxer et de r\u00e9g\u00e9n\u00e9rer les cellules<\/p>\n\n\n\n<p>Les exercices varient d&rsquo;une s\u00e9ance \u00e0 l&rsquo;autre, permettant de travailler en douceur et en profondeur sur l&rsquo;ensemble du corps<\/p>\n\n\n\n<p>Avec ou sans accessoires vous rend:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items_bf7c6e-ed ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_bf7c6e-ed ul.kt-svg-icon-list{grid-row-gap:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items_bf7c6e-ed ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items_bf7c6e-ed ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items_bf7c6e-ed ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);color:var(--global-palette4, #2D3748);}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items_bf7c6e-ed:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items_bf7c6e-ed ul.kt-svg-icon-list{grid-row-gap:20px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items_bf7c6e-ed:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (max-width: 767px){.wp-block-kadence-iconlist.kt-svg-icon-list-items_bf7c6e-ed ul.kt-svg-icon-list{grid-row-gap:20px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items_bf7c6e-ed kt-svg-icon-list-columns-2 alignnone kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-_ce671b-07 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-_ce671b-07 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" ><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">plus forte<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-_2e5fcf-3e .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-_2e5fcf-3e kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" ><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Plus souple<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-_cf856e-96 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-_cf856e-96 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" ><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Plus ferme<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-_4c1a62-2d .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-_4c1a62-2d kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" ><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><meta charset=\"utf-8\"><\/meta>Plus mince<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p>Les mouvements sont adapt\u00e9s \u00e0 votre sant\u00e9, votre \u00e9tat de forme, votre niveau et votre humeur.<\/p>\n\n\n\n<p>Technique corporelle revisit\u00e9e par Hayette El Mansouri<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_178810-b4 > .kt-inside-inner-col,.kadence-column_178810-b4 > .kt-inside-inner-col:before{border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;}.kadence-column_178810-b4 > .kt-inside-inner-col{justify-content:flex-end;flex-direction:column;display:flex;}.kadence-column_178810-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_178810-b4{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_178810-b4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_178810-b4 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:flex-end;}.kadence-column_178810-b4 > .kt-inside-inner-col{background-image:url('http:\/\/5m-art.fr\/wp-content\/uploads\/2023\/07\/BORDYBEL.jpeg');background-size:cover;background-position:36% 63%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column_178810-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_178810-b4{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_178810-b4 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id_68ab62-5d{margin-bottom:-140px;}.kb-row-layout-id_68ab62-5d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_68ab62-5d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_68ab62-5d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0 );row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:0px;grid-template-columns:minmax(0, 36%) minmax(0, 64%);}.kb-row-layout-id_68ab62-5d > .kt-row-layout-overlay{opacity:0.30;mix-blend-mode:normal;}.kb-row-layout-id_68ab62-5d{z-index:100;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id_68ab62-5d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_68ab62-5d > .kt-row-column-wrap{padding-top:50px;padding-bottom:300px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_68ab62-5d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_4596a1-e0 > .kt-inside-inner-col,.kadence-column_4596a1-e0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_4596a1-e0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_4596a1-e0{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_4596a1-e0 inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column_120efe-7c, .kt-inside-inner-col > .kadence-column_120efe-7c:not(.specificity){margin-top:-70px;margin-right:20px;}.kadence-column_120efe-7c > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column_120efe-7c > .kt-inside-inner-col,.kadence-column_120efe-7c > .kt-inside-inner-col:before{border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;}.kadence-column_120efe-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_120efe-7c{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_120efe-7c inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id_d7f8a9-d8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_d7f8a9-d8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_d7f8a9-d8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:24px;padding-right:30px;padding-bottom:26px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_d7f8a9-d8{border-top-left-radius:7px;border-top-right-radius:7px;border-bottom-right-radius:7px;border-bottom-left-radius:7px;overflow:hidden;isolation:isolate;}.kb-row-layout-id_d7f8a9-d8 > .kt-row-layout-overlay{opacity:0.40;background-image:url('http:\/\/pethomeo.fr\/wp-content\/uploads\/2022\/11\/patter-white.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;mix-blend-mode:overlay;}@media all and (max-width: 1024px){.kb-row-layout-id_d7f8a9-d8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_d7f8a9-d8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_d7f8a9-d8 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_5a2f67-b3 > .kt-inside-inner-col,.kadence-column_5a2f67-b3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_5a2f67-b3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_5a2f67-b3{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_5a2f67-b3 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_5464c4-c6, .wp-block-kadence-advancedheading.kt-adv-heading_5464c4-c6[data-kb-block=\"kb-adv-heading_5464c4-c6\"]{font-size:28px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_5464c4-c6 mark, .wp-block-kadence-advancedheading.kt-adv-heading_5464c4-c6[data-kb-block=\"kb-adv-heading_5464c4-c6\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading_5464c4-c6 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_5464c4-c6\">S\u00e9niors &#8211; Femmes enceintes- D\u00e9butantes &#8211; Confirm\u00e9es<\/h4>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_e710ae-13 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_e710ae-13 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_e710ae-13 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_e710ae-13 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_e710ae-13 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_e710ae-13 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_e710ae-13 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_829aad-68 > .kt-inside-inner-col,.kadence-column_829aad-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_829aad-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_829aad-68{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_829aad-68 inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_d2a0a2-6f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_d2a0a2-6f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_d2a0a2-6f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id_d2a0a2-6f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_d2a0a2-6f > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_d2a0a2-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_d2a0a2-6f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_da49ce-3a > .kt-inside-inner-col,.kadence-column_da49ce-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_da49ce-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_da49ce-3a{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_da49ce-3a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-resized\"><img 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\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2728BODY PILATES REVISITE\u2728 La Formule Body&rsquo;Bel Pilates est une m\u00e9thode accessible \u00e0 toutes, qui regroupe les bases de la Gym douce, Gym Tonic , Pilates complet et Yoga. 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