{"id":97,"date":"2023-06-30T14:40:04","date_gmt":"2023-06-30T12:40:04","guid":{"rendered":"https:\/\/5m-art.fr\/?page_id=97"},"modified":"2026-09-27T22:49:09","modified_gmt":"2026-09-27T20:49:09","slug":"stretching","status":"publish","type":"page","link":"https:\/\/5m-art.fr\/?page_id=97","title":{"rendered":"STRETCHING"},"content":{"rendered":"<style>.kb-row-layout-id97_dd89c7-6d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id97_dd89c7-6d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id97_dd89c7-6d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id97_dd89c7-6d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id97_dd89c7-6d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id97_dd89c7-6d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id97_dd89c7-6d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column97_518d89-59 > .kt-inside-inner-col,.kadence-column97_518d89-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97_518d89-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97_518d89-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column97_518d89-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column97_518d89-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97_518d89-59{position:relative;}@media all and (max-width: 1024px){.kadence-column97_518d89-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column97_518d89-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97_518d89-59 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading97_f3f450-04, .wp-block-kadence-advancedheading.kt-adv-heading97_f3f450-04[data-kb-block=\"kb-adv-heading97_f3f450-04\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading97_f3f450-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading97_f3f450-04[data-kb-block=\"kb-adv-heading97_f3f450-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading97_f3f450-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading97_f3f450-04[data-kb-block=\"kb-adv-heading97_f3f450-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading97_f3f450-04 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading97_f3f450-04\">\u2728Stretching Relaxation\u2728<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le Stretching c&rsquo;est l&rsquo;art de s\u2019\u00e9tirer pour se renforcer. Le Stretching permet de mieux connaitre son corps et de gagner en libert\u00e9 de mouvement. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stretching est une m\u00e9thode douce qui allie renforcement, respiration et assouplissement<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le stretching se rapproche beaucoup du Yoga. le travail est profond procurant de nombreux bienfaits tant pour le corps que pour l&rsquo;esprit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 plusieurs exercices, le corps se rel\u00e2che et s&rsquo;assouplit. Les cellules sont nettoy\u00e9es, les muscles se r\u00e9g\u00e9n\u00e8rent en douceur luttant ainsi contre les maladie osseuses (arthrose)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance de stretching vous procure une sensation de bien-\u00eatre et vous permet de retrouver un dos solide et un corps plus fort.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items97_129793-46:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items97_129793-46 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items97_129793-46 ul.kt-svg-icon-list{grid-row-gap:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items97_129793-46 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items97_129793-46 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items97_129793-46 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);color:var(--global-palette4, #2D3748);}@media all and (min-width: 1025px){.wp-block-kadence-iconlist.kt-svg-icon-list-items97_129793-46:not(.kt-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items97_129793-46:not(.kt-tablet-svg-icon-list-columns-1) ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap:not(:last-child){margin:0px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items97_129793-46 kt-svg-icon-list-columns-2 alignnone kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-97_a144d8-7c .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-97_a144d8-7c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-97_a144d8-7c kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">S\u00e9niors<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-97_a5dd4a-10 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-97_a5dd4a-10 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-97_a5dd4a-10 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Femmes enceintes<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-97_53b129-02 .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-97_53b129-02 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-97_53b129-02 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">D\u00e9butantes<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-_4c1a62-2d .kt-svg-icon-list-single{font-size:20px !important;color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-_4c1a62-2d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-_4c1a62-2d kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><meta charset=\"utf-8\"><\/meta>Confirm\u00e9es<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column97_f38988-6a > .kt-inside-inner-col,.kadence-column97_f38988-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column97_f38988-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column97_f38988-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column97_f38988-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column97_f38988-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column97_f38988-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column97_f38988-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column97_f38988-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column97_f38988-6a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/5m-art.fr\/wp-content\/uploads\/2024\/07\/Flyer-A4-yoga-epure-vert-724x1024.jpg\" alt=\"\" class=\"wp-image-670\" srcset=\"https:\/\/5m-art.fr\/wp-content\/uploads\/2024\/07\/Flyer-A4-yoga-epure-vert-724x1024.jpg 724w, https:\/\/5m-art.fr\/wp-content\/uploads\/2024\/07\/Flyer-A4-yoga-epure-vert-212x300.jpg 212w, https:\/\/5m-art.fr\/wp-content\/uploads\/2024\/07\/Flyer-A4-yoga-epure-vert-768x1086.jpg 768w, https:\/\/5m-art.fr\/wp-content\/uploads\/2024\/07\/Flyer-A4-yoga-epure-vert-1086x1536.jpg 1086w, https:\/\/5m-art.fr\/wp-content\/uploads\/2024\/07\/Flyer-A4-yoga-epure-vert.jpg 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/09\/STRETCHING-683x1024.png\" alt=\"\" class=\"wp-image-2465\" srcset=\"https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/09\/STRETCHING-683x1024.png 683w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/09\/STRETCHING-200x300.png 200w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/09\/STRETCHING-768x1152.png 768w, https:\/\/5m-art.fr\/wp-content\/uploads\/2026\/09\/STRETCHING.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2728Stretching Relaxation\u2728 Le Stretching c&rsquo;est l&rsquo;art de s\u2019\u00e9tirer pour se renforcer. Le Stretching permet de mieux connaitre son corps et de gagner en libert\u00e9 de mouvement. Stretching est une m\u00e9thode douce qui allie renforcement, respiration et assouplissement Le stretching se rapproche beaucoup du Yoga. le travail est profond procurant de nombreux bienfaits tant pour le&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-97","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/5m-art.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":18,"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages\/97\/revisions"}],"predecessor-version":[{"id":2466,"href":"https:\/\/5m-art.fr\/index.php?rest_route=\/wp\/v2\/pages\/97\/revisions\/2466"}],"wp:attachment":[{"href":"https:\/\/5m-art.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}